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According to figures from the International Labor Organization , approximately more than 2 million people die each year from diseases and accidents at work. We should take care of our spirit to experience a sense of peace and purpose even when life deals with some difficulty. Rest and sleep – includes periodic rest and relaxation, along with high-quality sleep. Medical self-care – includes addressing minor ailments or injuries and seeking emergency care as necessary. The detailed explanation of these six different types of health is given below. Even if you find yourself in the worst situation, there is always an upside to it—something good and positive. An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e. blood pressure). What Is Good Health? Howev

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